Life often gets in the way of consistency, especially when it comes to a workout regimen, or just staying active in general.
Here's a Time-Saving Workout You Can Do Anywhere, and in less than 10 minutes. #nogymnoproblem #workoutanywhere
If you're feeling unmotivated to workout, or if you've been trying to start for weeks, but always end up going to bed, saying you'll try again tomorrow, then here are some really good reasons to exercise today, if not right now — and there are 30 of them.
#exercise #fitnessmotivation #workout
Nothing can substitute experience, so if you're looking for advice on how to get fit, then take it from someone who has been helping people get fit for the past 18 years now. #fitnessjourney #healthytips #fitnessadvice
How Much Carbs Should You Really Be Eating?
#carblife #healthyeating #healthydiet
The war on carbs has been long-standing, but it's slowly getting the recognition it deserves.
Carbohydrates aren't inherently bad. Did you know that fruit is technically a simple carb?
Read on to learn more about it.
Get to know the FITREP App.
FITREP allows health & fitness enthusiasts across the Greater Toronto Area to book their favourite workouts (HIIT, Kickboxing, Yoga, Calisthenics, Weight Training, etc.) with certified personal trainers at a time and place you are most comfortable with, whether it be after work at home, or your condo gym; or bright and early in the morning at the park beside your place — it's entirely up to you!
Learn more about the app, and sign up to get notified once it's live on Google Play and the App Store at http://www.fitrepapp.com.
Hey there, we're launching an app 😊
If you're a member of the Fitness Republic community, and even if you aren't one yet, we're equally psyched to share this good news with you guys!
It's only February, so don't put off your new year's fitness resolutions just because you're too busy, or can't seem to fit exercising into your schedule.
Soon, you'll be able to discover and book the workouts you enjoy most (HIIT, Yoga, Kickboxing, Weight training, Calisthenics, etc.) with personal trainers who are certified and trusted in the Greater Toronto Area.
Most importantly, you get quality supervised training at a time and location that's most convenient and comfortable for you — be it at home, your condo gym, or even your favourite neighbourhood park.
If you want to get notified once the app is live, and ready for download on both Android and iOS, just click the Sign Up button. ❤️
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